Magnesium Float Therapy in Campbellfield
A private float pod, body temperature water saturated with pharmaceutical grade Epsom salt, and nothing left to do except be still.
Why people come to float
Maybe your mind never really switches off. Maybe sleep has been patchy for longer than you'd like to admit. Maybe you just want one hour where nobody can reach you, nothing needs a response, and your body gets to properly stop.
Float therapy tends to suit people who are craving genuine, deep rest, not just time off, but an actual break from sound, light and gravity for a while.
The science behind why it works
Float therapy is a form of what's technically called Restricted Environmental Stimulation Therapy, or REST. With sound, light and gravity removed from the equation, your brain has far less sensory input to process than usual. Research into this shift describes brainwave activity moving toward a theta state, the kind of relaxed, drifting awareness that ordinarily only shows up in the moments right before sleep or right after waking. In a float pod, you can experience that state while still fully conscious.
How it works
You float effortlessly in body temperature water saturated with pharmaceutical grade Epsom salt, inside a private pod with the lid open or closed, whichever you prefer. The concentrated Epsom salt solution creates buoyancy, allowing the body to float with very little effort. The warm, reduced-stimulation environment gives many people dedicated time to rest and decompress.
Many clients find the first 20 minutes an adjustment before a deep sense of calm sets in, as the nervous system settles without its usual sensory input to process. That first-20-minutes adjustment is normal, not a sign it isn't working.
What to expect during your session
Sessions run 30 or 60 minutes. The pod comfortably fits two people together, up to a maximum combined weight of 140kg, if you'd rather share the experience than float alone. You choose the lid open or closed, there's no wrong way to do this. For the best experience, avoid caffeine in the hours before your float and try to arrive without rushing straight from something stressful.
Who it may suit
- Your sleep has been inconsistent and you want to support it properly, not just mask it
- You're carrying stress that regular rest doesn't seem to touch
- You want one hour of genuine, sensory-free stillness
- You're already using sauna or red light and want to add a deeper reset alongside them
- You'd like to try floating with a partner rather than alone
Many clients describe float therapy as the deepest rest they get in their week, which is why it anchors our Stress Reset and Sleep Optimisation Programs alongside sauna and red light.
Sessions and pricing
- 30 minutes — From $49
- 60 minutes — From $69
Common questions
The lid is entirely your choice, open or closed, and lighting can be adjusted too. Plenty of first-timers keep the lid open for their first session.
Yes. Many clients find the first 20 minutes an adjustment as their nervous system settles without its usual sensory input, before a deeper sense of calm sets in.
Avoid caffeine in the hours before your session, since it works against the deep relaxation you're aiming for. There's no need to fast beforehand, just avoid arriving rushed straight from something stressful if you can help it.
Yes, the pod comfortably fits two people together, up to a maximum combined weight of 140kg.
30 or 60 minutes, whichever suits your schedule and goals.
REST stands for Restricted Environmental Stimulation Therapy, the technical term for removing sound, light and gravity from your senses all at once. It's a genuinely different depth of rest to lying on a couch, since your brain has almost nothing left to process.
We're not an NDIS-registered provider, but we're happy to provide invoices and receipts for self-managed or plan-managed participants to submit for reimbursement. Ask our team about NDIS options at your first visit.
Research into float therapy describes brainwave activity shifting toward a theta state, the relaxed, drifting awareness that ordinarily only shows up right before sleep or right after waking. In a float pod, you can experience that state while still fully conscious.
You float effortlessly. The water is saturated with pharmaceutical grade Epsom salt, at body temperature, which supports your body without any effort on your part.
The Epsom salt concentration can sting on open cuts or fresh grazes. Let our team know beforehand so we can advise you properly.
By removing sound, light and gravity, your brain has far less sensory input to process than usual, which many clients find carries through into deeper, easier sleep afterwards.
Showers are available before and after your float, so you can rinse off properly and leave feeling fresh, not salty.
Yes, we're a short drive from all three, plus Coolaroo and Roxburgh Park. Many local clients build a regular float into their week rather than treating it as a rare treat.
What people commonly explore it for
- A low-stimulation environment with very little to react to
- Buoyancy that takes load off the body without any effort from you
- Dedicated time to rest, uninterrupted
These are reasons people book. How restful a float feels varies from person to person.
Preparing for your session
- Shower before your float. This is required, and showers are available on site.
- Avoid shaving or waxing for 12 to 24 hours beforehand, as the salt can sting.
- Avoid caffeine for a few hours before, so you can properly relax.
- Eat lightly about an hour before. Not too full, not hungry.
- If you have coloured your hair recently, wait 1 to 2 weeks before floating.
- Remove contact lenses before entering the pod.
Good to know
- Sessions run 30 or 60 minutes.
- The pod seats up to two people, with a combined maximum weight of 140kg.
- You float effortlessly. The water is saturated with pharmaceutical grade Epsom salt.
Why My BioHealth
Around 400kg of Epsom salts at roughly 36.5 degrees, towels provided. We will also tell you honestly if a float is not the right starting point for you.
Safety and precautions
This service may not be suitable if:
- You have open wounds, cuts, fresh tattoos or a skin infection.
- You have an infectious or communicable disease.
- You experience incontinence.
- You have uncontrolled epilepsy.
- You have severe claustrophobia. The pod lid can stay open.
- You have kidney disease. Please discuss with your practitioner, as magnesium is absorbed through the skin.
- You are pregnant, particularly in the first trimester. Please check with your practitioner and doctor.
- You are under the influence of alcohol or any substance.
Can't find what you're looking for? Ask us directly and our team will get back to you.
This page is reviewed on a quarterly cycle. My BioHealth services are delivered within nursing scope of practice. Individual results vary and are not guaranteed. This page is general information only and does not replace individual medical advice.
Ask our team about our 5 and 10 session packs for better value.