Optimize. Recover. Thrive.

You will relax in a comfortable pressurised chamber for 30, 60 or 90 minutes while breathing a higher concentration of oxygen. As pressure increases, oxygen dissolves more efficiently into your blood plasma, reaching tissue that reduced circulation can otherwise struggle to reach. The chamber comfortably seats two people at once, so many clients bring a partner, friend or family member to share the experience side by side, though a solo session is just as easy to book. Most clients read, rest or simply close their eyes throughout. Results build across a course of sessions rather than after a single visit, which is why HBOT is prescribed as part of a structured Recovery Pathway. Delivered at a mild 1.3 ATA wellness dose under nurse supervision, with a screening consult beforehand to check for contraindications.

You will stand or lie within full body red and near infrared light for around 20 minutes, fully clothed or in light clothing. The light reaches different depths depending on wavelength, from surface skin renewal through to muscle and joint tissue. Sessions are relaxing and need no downtime, so many clients pair one with another therapy on the same visit. Benefits build with consistency, typically two to three times a week over several weeks.

Sessions run 45 minutes in a private cabin, where infrared panels gently raise your core body temperature rather than heating the surrounding air the way a traditional sauna does. That makes the heat easier to tolerate for a longer session while still encouraging a deep sweat, better circulation and a real sense of calm. Bring water and allow a few minutes afterwards to cool down and rehydrate.

You will float effortlessly in body temperature water saturated with pharmaceutical grade Epsom salt, inside a private pod with the lid open or closed, whichever you prefer. Sessions run 30 or 60 minutes, and the pod comfortably fits two people together, up to a maximum combined weight of 140kg, if you would rather share the experience. With sound, light and gravity removed from the equation, many clients find the first 20 minutes an adjustment before a deep sense of calm sets in. Magnesium absorbs through the skin throughout, supporting muscle relaxation and nervous system recovery.

You will sit comfortably while compression boots sequentially inflate up the legs, mirroring the muscle pump action that assists blood and lymphatic flow. Sessions run 40 or 60 minutes and are commonly booked straight after exercise or alongside another therapy. Most clients read or check messages throughout, since the sensation is firm but not uncomfortable.

This pelvic floor chair offers a non invasive approach to urinary incontinence and intimate wellbeing. It supports those experiencing urinary incontinence with a completely non invasive option which may help them regain their confidence, and is designed to treat weak pelvic floor muscles and various types of urinary incontinence. Sessions take place fully clothed in a supportive chair, using targeted electromagnetic stimulation to deliver the equivalent of around 11,000 Kegel exercises within a single 30 minute session. There is no undressing and no downtime, so many clients fit this around errands or a work break. A course of sessions is typically recommended rather than a single visit. Speak with one of our nurses to tailor your pelvic floor and intimate health plan.

A registered nurse reviews your health history before your first infusion to confirm suitability. The drip itself takes around 30 to 45 minutes, during which you can sit back and relax. Popular options include vitamin and mineral blends for general wellness, NAD+ to support cellular energy and healthy ageing, and iron infusions for clients who are low in iron or feeling persistently fatigued. Because nutrients are delivered directly into the bloodstream, absorption is faster and more complete than oral supplements.