However today feels, whether flat, wired, sore, or just ready for more, there is a path back to yourself.
Optimise Your Recovery. Build a Routine That Works for You.
My BioHealth brings together mild hyperbaric sessions, red and near-infrared light, infrared sauna, magnesium float therapy and recovery boots in one dedicated wellness and recovery centre. Begin with an individual session, choose a membership, or start with our Recovery Blueprint when you would like guidance.
How are you feeling today?
However today feels, whether flat, wired, sore, or just ready for more, there is a path back to yourself.
Start with your Recovery Blueprint
A guided assessment and Health Kiosk scan that matches you to a suitable starting point for $99, redeemable as a credit toward your first program if booked within 3 months. Conditions apply.
Browse Packages & Memberships
Already familiar with our therapies? Skip the assessment and book straight into a package or membership.
Recovery, engineered
Each service follows a structured session process, with screening and guidance provided where required.
Hyperbaric Oxygen Therapy
1.3 ATA sessions to enhance tissue oxygenation, cellular repair and recovery. Bring a partner or friend along. Our chamber seats two, turning recovery time into quality time together.
You will relax in a comfortable pressurised chamber for 30, 60 or 90 minutes while breathing a higher concentration of oxygen. As pressure increases, oxygen dissolves more efficiently into your blood plasma, reaching tissue that reduced circulation can otherwise struggle to reach. The same basic physics used across the wider hyperbaric field, delivered here at a mild wellness dose rather than a clinical intensity. The chamber comfortably seats two people at once, so many clients bring a partner, friend or family member to share the experience side by side, though a solo session is just as easy to book. Most clients read, rest or simply close their eyes throughout. A single session can introduce you to the experience. Where ongoing use is suitable, frequency should be based on the person's goals, tolerance, available evidence and relevant professional advice. Where suitable, mild hyperbaric sessions may be included within a personalised My BioHealth Recovery Pathway following screening and discussion. Delivered at a mild 1.3 ATA wellness dose under nurse supervision, with a screening consult beforehand to check for contraindications. Many clients notice a sense of calm or mental clarity in the hours after a session, though the more meaningful changes tend to build gradually with consistency, which is exactly why our Recovery Programs schedule HBOT two to three times weekly rather than as an occasional treat.
Photobiomodulation
Full-body red light therapy using amber (589nm), red (630nm and 660nm) and near-infrared (850nm) wavelengths. Around 20 minutes per session, fully clothed.
You will stand or lie within full body red and near infrared light for around 20 minutes, fully clothed or in light clothing. The light reaches different depths depending on wavelength: 589nm and 630nm work closer to the skin’s surface, 660nm reaches slightly deeper into tissue, and 850nm near infrared light penetrates furthest, reaching muscle and joint tissue, The relevance of each wavelength depends on the intended use, device output, positioning, session duration and treatment schedule, and a greater number of wavelengths does not automatically produce a better outcome. The mechanism researched in photobiomodulation studies centres on mitochondria, the energy producing structures inside your cells, which are thought to respond to specific wavelengths of red and near infrared light. Sessions are relaxing and need no downtime, so many clients pair one with another therapy on the same visit, most commonly HBOT, float or sauna. Benefits build with consistency, typically two to three times a week over several weeks, which is why it features in several of our Recovery Programs rather than being offered as an occasional add-on.
Infrared Sauna
A private heat-based wellness session designed around warmth, relaxation and a gradual response to infrared heat.
Sessions run 45 minutes in a private cabin, where infrared panels gently raise your core body temperature rather than heating the surrounding air the way a traditional sauna does. Traditional saunas heat the air around you to high temperatures, which your body then has to work to tolerate; infrared panels instead direct radiant heat that penetrates more directly, which is why an infrared cabin can run at a lower ambient temperature while still producing a deep, comfortable sweat. That makes the heat easier to tolerate for a longer session while still encouraging circulation and a real sense of calm. Many clients use their sauna session as a wind down, particularly when paired with magnesium float or after a training session. Bring water and allow a few minutes afterwards to cool down and rehydrate before your next therapy or heading out.
Magnesium Float Therapy
Sensory deprivation float pod with pharmaceutical grade Epsom salt for deep nervous system reset.
You will float effortlessly in body temperature water saturated with pharmaceutical grade Epsom salt, inside a private pod with the lid open or closed, whichever you prefer. Sessions run 30 or 60 minutes, and the pod comfortably fits two people together, up to a maximum combined weight of 140kg, if you would rather share the experience. With sound, light and gravity removed from the equation, many clients find the first 20 minutes an adjustment before a deep sense of calm sets in, as the nervous system settles without its usual sensory input to process. The concentrated Epsom salt solution creates buoyancy, allowing the body to float with very little effort. The warm, reduced-stimulation environment gives many people dedicated time to rest and decompress. Many clients describe float therapy as the deepest rest they get in their week, which is why it anchors our Stress Reset and Sleep Optimisation Programs alongside sauna and red light.
Recovery Boots
Dynamic compression sessions that may support post-exercise recovery and provide temporary relief from feelings of tired or heavy legs.
You will sit comfortably while compression boots sequentially inflate up the legs, mirroring the muscle pump action that assists blood and lymphatic flow back toward the heart. This sequential, wave like inflation is different to a simple static compression sleeve. The boots inflate in overlapping chambers from foot to thigh, which is the mechanism most commonly referenced in dynamic compression research. Sessions run 40 or 60 minutes and are commonly booked straight after exercise or alongside another therapy such as red light or sauna. Most clients read or check messages throughout, since the sensation is firm but not uncomfortable, and many describe it as similar to a firm, rolling massage up the leg.
Women's Health
A non-invasive electromagnetic chair session that produces repeated pelvic floor muscle contractions, completed while you remain fully clothed.
Supports weak pelvic floor muscles, various types of urinary incontinence, postpartum recovery and intimate wellbeing.
This pelvic floor chair offers a non invasive approach to urinary incontinence and intimate wellbeing. It supports those experiencing urinary incontinence with a completely non invasive option which may help them regain their confidence, and is designed to treat weak pelvic floor muscles and various types of urinary incontinence. Sessions take place fully clothed in a supportive chair, using targeted electromagnetic stimulation (HIFEM technology) to contract the pelvic floor muscles far more intensely than a voluntary contraction can achieve, delivering the equivalent of around 11,000 Kegel exercises within a single 30 minute session. There is no undressing and no downtime, so many clients fit this around errands or a work break. A course of sessions is typically recommended rather than a single visit, since pelvic floor strength. Like any muscle training. Builds with consistency over several sessions. Speak with one of our nurses to tailor your pelvic floor and intimate health plan.
IV Nutrient Therapy
Currently unavailable while we bring on an additional nurse. Infusions including vitamins, minerals, NAD+ and iron, delivered by a nurse to support energy, hydration and recovery.
A registered nurse reviews your health history before your first infusion to confirm suitability. The drip itself takes around 30 to 45 minutes, during which you can sit back and relax. Popular options include vitamin and mineral blends for general wellness, NAD+ to support cellular energy and healthy ageing, and iron infusions for clients who are low in iron or feeling persistently fatigued. Because nutrients are delivered directly into the bloodstream, absorption bypasses the digestive system entirely, which is the main reason clients choose IV delivery over an oral supplement when they want a more direct approach. Every infusion is nurse administered from start to finish, with your comfort and safety checked throughout.
Recovery Pathways
We didn't just read the research, we tested it ourselves. Each program is built on published clinical evidence and refined by our own team before it ever reached a client. Six are matched to you instantly by the Recovery Score tool below; two are specialty pathways best started with a consultation.
Fatigue Recovery Program™
Supports low energy, fatigue, reduced vitality and poor recovery.
Brain Health Program™
Supports brain function, mental clarity, focus, memory and cognitive wellbeing.
Pain & Mobility Program™
Supports persistent pain, stiffness, mobility and movement.
Recovery & Performance Program™
Supports exercise recovery, athletic performance, muscle recovery and physical resilience.
Healthy Ageing Program™
Supports longevity, healthy ageing, vitality and long term wellbeing.
Stress Reset Program™
Supports stress management, nervous system regulation and relaxation.
Women's Wellness Program™
Supports women's health through different life stages, pelvic health and general wellbeing.
Sleep Optimisation Program™
Supports sleep quality, restorative sleep and overnight recovery.
Every program runs as a 4, 8 or 12 week block, whichever fits your goals and pace.
A full reassessment at the end of your pathway measures your progress against where you started.
Complete your program and you'll receive a certificate marking your 4, 8 or 12 week milestone.
Which of these eight is actually yours? That's exactly what the Recovery Blueprint is built to answer. You'll spend a few minutes answering honest questions about your energy, sleep, stress, pain and goals, and we'll match you to the pathway built for exactly where you are today, not a guess.
Before My BioHealth was a clinic, it was a frustration.
I've always been wellness driven: training, nutrition, recovery, the whole picture, long before any of it became a clinic. As an Enrolled Nurse (EN), I spent years watching people get handed the same generic advice, the same guesswork, the same “just relax and see how you feel” approach to recovery and wellness — even when what they actually needed was something structured, something measured, something built on evidence rather than a trend.
That frustration sent me looking further than the ward. I kept training as a fitness enthusiast, kept studying, and kept chasing the therapies backed by real evidence rather than trends, eventually completing a biohacking and longevity coaching course so I could bring genuinely evidence informed protocols to my own health first, and then to my clients. Founding My BioHealth let me bring all of it together: the clinical grounding, the fitness background, and a real hunger to keep learning what actually moves the needle for people's health.
I did not want to open another spa. I wanted to build the place I could not find: nurse led, evidence informed, and built around a real pathway rather than a menu of random sessions. Before we ever offer a therapy to a client, our own team tries it first. I still personally coach many clients through their Recovery Pathway myself, bringing what I've learned through my own training and ongoing education into the room with them.
The name is personal on purpose. This is My BioHealth, not just a service you buy, but something you take ownership of — whether that means recovering from fatigue, rebuilding after an injury, supporting your skin, or simply feeling like yourself again.
A facility that treats people like people, not appointment slots, led by nurses who still believe recovery deserves to be taken seriously.
— Tanya, Founder
Nurse Led, every step
Every therapy is guided by registered nurses, for safety, suitability, and clear direction.
Tanya
Enrolled Nurse and founder of My BioHealth, with a background spanning beauty, fitness, business, finance and IT. She works across recovery, everyday wellness, longevity and living with chronic pain, and still tests every therapy herself before it reaches a client.
Yaz Taleb
Leads client wellbeing assessments, consultations and everyday program delivery.