Private Infrared Sauna in Campbellfield, Melbourne

A quiet pause after a demanding week. A warm setting away from your inbox. A heat-based appointment to explore within your training or wellbeing routine.

Infrared sauna uses radiant heat from panels. It can operate at a lower air temperature than a traditional sauna, although heat tolerance differs from person to person.

You can visit alone or bring someone. There is no need to buy a package before trying a single booking.

Start with one visit to become familiar with the experience. Some clients book weekly; others discuss visits around their training schedule. Frequency should reflect your goals, heat tolerance and suitability.

Ask the team about packs or explore memberships. More frequent or longer heat exposure is not automatically better.

Traditional saunas primarily heat the surrounding air. Infrared panels deliver radiant heat, allowing a cabin to operate at a lower ambient temperature while warming the body.

This difference helps explain the experience, but does not guarantee that infrared heat will be comfortable or suitable for everyone. Heat exposure and sweating vary with settings and individual tolerance.

Infrared Sauna is a heat-based service. It is not the same as our Red Light Therapy and photobiomodulation session.

• Hydrate beforehand and drink water afterwards.
• Avoid alcohol before your appointment.
• Eat lightly rather than having a heavy meal.
• Remove jewellery and contact lenses.
• Discuss a shorter first exposure with the team if you are new to sauna.

Contact us before booking if you are pregnant; have unstable angina, a recent heart attack or severe aortic stenosis; have very low blood pressure; have difficulty sweating or regulating heat; or take medicines that affect sweating, heat regulation or blood pressure.

Also tell us about multiple sclerosis or another condition worsened by heat, and any implanted electronic device. Do not attend with a fever or acute illness, or under the influence of alcohol or other substances.

This is a guide, not a complete screening list. Let the team know about your health history so suitability can be considered. Do not change prescribed medicines without advice from your prescriber.

Sauna research covers different sauna types, temperatures, schedules and populations. Those differences matter when interpreting a result.

A systematic review of repeated dry sauna use included Finnish-style and infrared studies. Many were small and the outcomes varied, so it does not establish one optimal schedule or a guaranteed result from this booking.

Read the dry sauna systematic review or explore our Evidence Hub. Sweating is part of heat exposure, not a promise of detoxification or weight loss.

Explore Magnesium Float Therapy and Recovery Boots, or browse Wellness & Recovery. These are separate services, not a proven combined-treatment outcome.

Use our treatment enquiry form, call 0430 077 330 or email the team if you have a suitability or appointment question.

Visit My BioHealth in Campbellfield for a solo or shared sauna booking, with towels provided.

Book Infrared Sauna

One person $39 · Two people $59 total · 45-minute private room allocation.