Infrared Sauna
A private cabin where infrared panels gently raise your core body temperature, without the harsh heat of a traditional sauna.
Why people come to infrared sauna
Maybe you love the idea of a sauna but can't tolerate the intense heat of a traditional one. Maybe you're after a genuine wind-down after a long week, or a training session that's left your body tight and tired. Maybe you just want somewhere quiet to sit for 45 minutes without your phone, your inbox, or anyone needing anything from you.
Infrared sauna tends to suit people who want the circulation and relaxation benefits of heat therapy, without the harsh, hard-to-tolerate intensity of a traditional sauna.
How it's different to a traditional sauna
Traditional saunas heat the air around you to high temperatures, which your body then has to work to tolerate. Infrared panels instead direct radiant heat that penetrates more directly, which is why an infrared cabin can run at a lower ambient temperature while still producing a deep, comfortable sweat. That makes the heat easier to tolerate for a longer session while still encouraging circulation and a real sense of calm.
What a session is actually like
Sessions run 45 minutes in a private cabin. Many clients use their sauna session as a wind down, particularly when paired with magnesium float or after a training session. Bring water, and allow a few minutes afterwards to cool down and rehydrate before your next therapy or heading out.
Who this is designed for
- You want the benefits of heat therapy without the intensity of a traditional sauna
- You're after a genuine wind-down after work, training or a stressful week
- You want somewhere quiet to switch off for 45 minutes, alone or with someone
- You're already training regularly and want a heat-based recovery option to pair with it
This is general information, not a diagnosis. If you're unsure whether infrared sauna is right for you, our team is happy to talk it through before you book.
Common questions
Generally yes. Infrared panels heat your body directly rather than heating the air around you, so the cabin runs at a lower ambient temperature while still producing a deep sweat, which most people find easier to tolerate for a full session.
Yes, solo and shared two-person sessions are both available, so you can bring a partner or friend along if you'd prefer not to go it alone.
Just bring water. Allow a few minutes afterwards to cool down and rehydrate before your next therapy or heading out.
Many clients pair infrared sauna with magnesium float or use it after a training session as part of a broader recovery routine. Ask our team about combining therapies in one visit.