Infrared Sauna in Campbellfield
A private cabin where infrared panels gently raise your core body temperature, without the harsh heat of a traditional sauna.
Why people come to infrared sauna
Maybe you love the idea of a sauna but can't tolerate the intense heat of a traditional one. Maybe you're after a genuine wind-down after a long week, or a training session that's left your body tight and tired. Maybe you just want somewhere quiet to sit for 45 minutes without your phone, your inbox, or anyone needing anything from you.
Infrared sauna tends to suit people who want the circulation and relaxation benefits of heat therapy, without the harsh, hard-to-tolerate intensity of a traditional sauna.
How it's different to a traditional sauna
Traditional saunas heat the air around you to high temperatures, which your body then has to work to tolerate. Infrared panels instead direct radiant heat that penetrates more directly, which is why an infrared cabin can run at a lower ambient temperature while still producing a deep, comfortable sweat. That makes the heat easier to tolerate for a longer session while still encouraging circulation and a real sense of calm.
What to expect during your session
Sessions run 45 minutes in a private cabin. Many clients use their sauna session as a wind down, particularly when paired with magnesium float or after a training session. Bring water, and allow a few minutes afterwards to cool down and rehydrate before your next therapy or heading out.
Who it may suit
- You want the benefits of heat therapy without the intensity of a traditional sauna
- You're after a genuine wind-down after work, training or a stressful week
- You want somewhere quiet to switch off for 45 minutes, alone or with someone
- You're already training regularly and want a heat-based recovery option to pair with it
This is general information, not a diagnosis. If you're unsure whether infrared sauna is right for you, our team is happy to talk it through before you book.
Common questions
Generally yes. Infrared panels heat your body directly rather than heating the air around you, so the cabin runs at a lower ambient temperature while still producing a deep sweat, which most people find easier to tolerate for a full session.
Yes, solo and shared two-person sessions are both available, so you can bring a partner or friend along if you'd prefer not to go it alone.
Just bring water. Allow a few minutes afterwards to cool down and rehydrate before your next therapy or heading out.
Many clients pair infrared sauna with magnesium float or use it after a training session as part of a broader recovery routine. Ask our team about combining therapies in one visit.
Infrared panels direct radiant heat that penetrates more directly than traditional sauna air, which means the cabin can run at a lower ambient temperature while still producing a deep, comfortable sweat.
This depends on your goals. Some clients use it weekly as general maintenance, others more often around training blocks. Your practitioner can help you find the right frequency.
Showering beforehand isn't required, but many clients prefer to rinse off afterwards once they've cooled down and rehydrated, since sweating is a genuine part of the session.
Certain health conditions and pregnancy may affect suitability. Let our team know your health history before booking so we can confirm it's right for you.
Bring water. Allow a few minutes afterwards to cool down and rehydrate before your next therapy or heading out.
Most clients do, since the radiant heat penetrates directly and encourages a deep sweat even at a lower ambient temperature than a traditional sauna.
You can, but many clients treat the 45 minutes as a genuine, quiet wind-down without their phone, inbox or anyone needing anything from them.
Many clients use it exactly for this, pairing a session after training as part of a broader recovery routine alongside other therapies.
Yes, we're a short drive from both, plus Coolaroo, Roxburgh Park and Mickleham. Many local clients build a sauna session into their regular week rather than treating it as a special trip.
We're not an NDIS-registered provider, but we're happy to provide invoices and receipts for self-managed or plan-managed participants to submit for reimbursement. Ask our team about NDIS options at your first visit.
What people commonly explore it for
- Private, unhurried time in a warm environment
- A gradual, comfortable build rather than the intensity of a traditional sauna
- A simple routine that is easy to repeat weekly
These are reasons people book. Heat tolerance differs, so we check suitability first.
Preparing for your session
- Hydrate well before your session, and keep drinking water afterwards.
- Avoid alcohol before your session.
- Eat lightly. Avoid a heavy meal beforehand.
- Remove jewellery and contact lenses.
- If it is your first session, start with a shorter time and build up.
- Your booking provides 45 minutes of private access to the Sauna room, including time to change, shower if you choose and use the Sauna.
Good to know
- Sessions run 45 minutes, available for one or two people.
- Expect to sweat. Drink water before, during and after.
Why My BioHealth
A private cabin, towels provided, and no pressure to book a package before you have tried a single session.
Safety and precautions
This service may not be suitable if:
- You are pregnant.
- You have a cardiovascular condition such as unstable angina, a recent heart attack, or severe aortic stenosis.
- You have very low blood pressure, or a condition that affects your ability to sweat or regulate heat.
- You take medication that affects sweating, heat regulation or blood pressure.
- You have a fever or an acute illness.
- You have consumed alcohol or are under the influence of any substance.
- You have multiple sclerosis or another condition worsened by heat.
- You have an implanted electronic device. Please check with your practitioner.
Can't find what you're looking for? Ask us directly and our team will get back to you.
This page is reviewed on a quarterly cycle. My BioHealth services are delivered within nursing scope of practice. Individual results vary and are not guaranteed. This page is general information only and does not replace individual medical advice.