The Knowledge Hub
Real, in-depth articles on the science behind our therapies, written to explain, not to sell. Clinical evidence, emerging research and the mechanisms behind them, kept clearly separate throughout.
We separate what clinical trials have actually shown from what's still emerging research, and from theoretical mechanisms that sound plausible but aren't yet proven. We think that honesty is more useful to you than confidence we haven't earned.
These articles explain how things work. They are not treatment advice, and reading one is not a substitute for talking to us or to your GP about your own situation.
Where to start
- Curious how mild hyperbaric sessions differ from hospital treatment? Start with
- Wondering what red light actually does? Read
- Want the underlying biology first? sits beneath several of our services
- Looking into pelvic floor health?
If you would rather see how we assess published research against what we actually deliver, the sets that out study by study.
What Is Hyperbaric Oxygen Therapy?
The mechanism, the real evidence, and how mild 1.3 ATA differs from clinical hyperbaric medicine, a clear, honest explainer.
Read the full article →
Understanding Mitochondria & Cellular Energy
The scientific foundation underneath HBOT, red light therapy and recovery more broadly.
Photobiomodulation Explained
What the research actually says about red and near infrared light therapy.
Pelvic Floor Health at Every Life Stage
From postpartum recovery to healthy ageing, what's actually understood about pelvic floor strength.