Magnesium Float Therapy

Why people come to float

Maybe your mind never really switches off. Maybe sleep has been patchy for longer than you'd like to admit. Maybe you just want one hour where nobody can reach you, nothing needs a response, and your body gets to properly stop.

Float therapy tends to suit people who are craving genuine, deep rest, not just time off, but an actual break from sound, light and gravity for a while.

How it actually works

You float effortlessly in body temperature water saturated with pharmaceutical grade Epsom salt, inside a private pod with the lid open or closed, whichever you prefer. Magnesium absorbs through the skin throughout your float, and is commonly associated with muscle relaxation and nervous system support.

With sound, light and gravity removed from the equation, many clients find the first 20 minutes an adjustment before a deep sense of calm sets in, as the nervous system settles without its usual sensory input to process. That first-20-minutes adjustment is normal, not a sign it isn't working.

What a session is actually like

Sessions run 30 or 60 minutes. The pod comfortably fits two people together, up to a maximum combined weight of 140kg, if you'd rather share the experience than float alone. You choose the lid open or closed, there's no wrong way to do this.

Who this is designed for

• Your sleep has been inconsistent and you want to support it properly, not just mask it
• You're carrying stress that regular rest doesn't seem to touch
• You want one hour of genuine, sensory-free stillness
• You're already using sauna or red light and want to add a deeper reset alongside them
• You'd like to try floating with a partner rather than alone

Many clients describe float therapy as the deepest rest they get in their week, which is why it anchors our Stress Reset and Sleep Optimisation Programs alongside sauna and red light.

Common questions