You will float effortlessly in body temperature water saturated with pharmaceutical grade Epsom salt, inside a private pod with the lid open or closed, whichever you prefer. Sessions run 30 or 60 minutes, and the pod comfortably fits two people together, up to a maximum combined weight of 140kg, if you would rather share the experience. With sound, light and gravity removed from the equation, many clients find the first 20 minutes an adjustment before a deep sense of calm sets in. Magnesium absorbs through the skin throughout, supporting muscle relaxation and nervous system recovery.

• Shower before your float — this is required, and showers are available on site.
• Avoid shaving or waxing for 12 to 24 hours beforehand, as the salt can sting.
• Avoid caffeine for a few hours before, so you can properly relax.
• Eat lightly about an hour before — not too full, not hungry.
• If you have coloured your hair recently, wait 1 to 2 weeks before floating.
• Remove contact lenses before entering the pod.

This treatment may not be suitable if:

• You have open wounds, cuts, fresh tattoos or a skin infection.
• You have an infectious or communicable disease.
• You experience incontinence.
• You have uncontrolled epilepsy.
• You have severe claustrophobia — the pod lid can stay open.
• You have kidney disease — please discuss with your practitioner, as magnesium is absorbed through the skin.
• You are pregnant, particularly in the first trimester — please check with your practitioner and doctor.
• You are under the influence of alcohol or any substance.

This list is a guide, not a complete medical screening. Every client completes a health assessment with a registered nurse before their first session, and suitability is always confirmed in person. If you are unsure, or have a condition not listed here, please contact us before booking.

• Sessions run 30 or 60 minutes.
• The pod seats up to two people, with a combined maximum weight of 140kg.
• You float effortlessly — the water is saturated with pharmaceutical grade Epsom salt.

You will sit comfortably while compression boots sequentially inflate up the legs, mirroring the muscle pump action that assists blood and lymphatic flow. Sessions run 40 or 60 minutes and are commonly booked straight after exercise or alongside another therapy. Most clients read or check messages throughout, since the sensation is firm but not uncomfortable.

• Wear comfortable clothing such as leggings or track pants — you stay fully clothed.
• Avoid applying lotion or oil to your legs beforehand.
• Empty your bladder before your session.
• Tell your practitioner if you feel any pain, rather than pressure, at any point.

This treatment may not be suitable if:

• You have, or suspect you have, a deep vein thrombosis or blood clot — this is an absolute contraindication.
• You have an acute fracture or unhealed injury in the area.
• You have open wounds, a skin infection or active cellulitis in the area.
• You have congestive heart failure or pulmonary oedema.
• You have severe peripheral arterial disease or severe peripheral neuropathy.
• You have had a recent skin graft in the area.
• You are pregnant — please discuss with your practitioner.

This list is a guide, not a complete medical screening. Every client completes a health assessment with a registered nurse before their first session, and suitability is always confirmed in person. If you are unsure, or have a condition not listed here, please contact us before booking.

• Sessions run 40 or 60 minutes.
• The compression should feel firm but never painful — tell us immediately if it does.

This pelvic floor chair offers a non invasive approach to urinary incontinence and intimate wellbeing. It supports those experiencing urinary incontinence with a completely non invasive option which may help them regain their confidence, and is designed to treat weak pelvic floor muscles and various types of urinary incontinence. Sessions take place fully clothed in a supportive chair, using targeted electromagnetic stimulation to deliver the equivalent of around 11,000 Kegel exercises within a single 30 minute session. There is no undressing and no downtime, so many clients fit this around errands or a work break. A course of sessions is typically recommended rather than a single visit. Speak with one of our nurses to tailor your pelvic floor and intimate health plan.

• Wear comfortable clothing — you remain fully clothed throughout.
• Empty your bladder before your session.
• Remove all metal from your body and pockets — belts, jewellery, coins, keys and phones.
• Tell your practitioner about any implants or devices before your first session.

This treatment may not be suitable if:

• You have any metal or electronic implant in or near the treatment area — this is an absolute contraindication. This includes plates, screws, pins, and hip or joint replacements in the pelvic region.
• You have a cardiac pacemaker, implanted defibrillator or neurostimulator.
• You have an intrauterine device (IUD) — please discuss with your practitioner before booking.
• You are pregnant, recently gave birth, or are trying to conceive.
• You have had recent surgery in the pelvic area.
• You have a malignant tumour or are undergoing cancer treatment.
• You have a fever or acute infection.
• You are menstruating — you may prefer to reschedule.

This list is a guide, not a complete medical screening. Every client completes a health assessment with a registered nurse before their first session, and suitability is always confirmed in person. If you are unsure, or have a condition not listed here, please contact us before booking.

• A 30 minute session delivers the equivalent of around 11,000 Kegel exercises.
• You stay fully clothed and simply sit on the chair throughout.
• A course of sessions is usually recommended rather than a single visit.

A registered nurse reviews your health history before your first infusion to confirm suitability. The drip itself takes around 30 to 45 minutes, during which you can sit back and relax. Popular options include vitamin and mineral blends for general wellness, NAD+ to support cellular energy and healthy ageing, and iron infusions for clients who are low in iron or feeling persistently fatigued. Because nutrients are delivered directly into the bloodstream, absorption is faster and more complete than oral supplements.

• Eat a proper meal before your appointment — do not come fasted.
• Hydrate well in the 24 hours beforehand, as it makes the cannula easier to place.
• Wear a short sleeve top, or something with sleeves that roll up easily.
• Avoid alcohol the day before.
• Bring a list of your medications, supplements and any allergies.

This treatment may not be suitable if:

• You have kidney disease or reduced kidney function.
• You have heart failure or fluid restriction advice from your doctor.
• You have G6PD deficiency — particularly relevant for high dose vitamin C.
• You have a known allergy to any of the infusion components.
• You are pregnant or breastfeeding — please discuss with your practitioner and doctor.
• You have an active infection or fever.

This list is a guide, not a complete medical screening. Every client completes a health assessment with a registered nurse before their first session, and suitability is always confirmed in person. If you are unsure, or have a condition not listed here, please contact us before booking.

• Infusions run 30 to 45 minutes and are administered by a registered nurse.
• A brief health screen is completed before your first infusion.
• You may feel a cool sensation, or taste some of the vitamins, during the infusion — this is normal.

A quick, noninvasive scan captures body composition, blood pressure, pulse, SpO₂ and other baseline vitals in a few minutes. This is the objective half of your Recovery Blueprint, sitting alongside your own goals and symptoms, and it is repeated periodically so you and your practitioner can see real, measured progress rather than relying on how you feel on any given day.

• Avoid a heavy meal or intense exercise for around 2 hours beforehand.
• Empty your bladder before scanning.
• Wear light clothing. You will remove shoes and socks.
• Avoid alcohol and excessive caffeine on the day, as they affect hydration readings.

This treatment may not be suitable if:

• You have a cardiac pacemaker or any implanted electronic device — the body composition scan uses bioelectrical impedance.
• You are pregnant.

This list is a guide, not a complete medical screening. Every client completes a health assessment with a registered nurse before their first session, and suitability is always confirmed in person. If you are unsure, or have a condition not listed here, please contact us before booking.

• The scan takes around 10 minutes and measures body composition, blood pressure, SpO₂ and more.
• It is included in the Recovery Blueprint, and available separately as a Standard or Advanced scan.
• Results give you an objective baseline to track progress against over time.