Supercharge Recovery: Ice Baths & Sauna Contrast Therapy at My BioHealth
Have you ever finished a session feeling invigorated, clear-headed and like your body just switched on? That’s what happens when you experience contrast therapy — the powerful combo of sauna + ice bath — at My BioHealth in Campbellfield.
Whether you’re an athlete recovering from a hard session, or someone seeking a deeper reset from stress and stiffness, this method can make a real difference. In this blog, we’ll explain how it works, why it’s effective, and what your session will feel like.
What Is Contrast Therapy & How It Works
Contrast therapy involves alternating between heat (sauna) and cold (ice bath/immersion) in a structured way. The idea: heat causes blood vessels to dilate, increasing blood flow; cold causes them to constrict, reducing inflammation and pushing metabolic waste out. This back-and-forth “vascular workout” boosts circulation, oxygen delivery and recovery mechanisms.
At My BioHealth, we offer a dedicated private suite where you can move between our sauna and ice bath, guided or self-paced, for up to 45 minutes.
- Heat phase (sauna): Core temperature rises, blood vessels dilate, circulation speeds up, heat-shock proteins and detoxification kick in.
- Cold phase (ice bath): Blood vessels constrict, inflammation reduces, and circulation floods back in upon exit, aiding recovery. Ice bath duration is typically 2-10 minutes.
- Benefits: Faster muscle recovery, less soreness, improved circulation, better mood and mental clarity, and reduced inflammation/fluid retention.
- Who Can Benefit: Athletes, people with chronic stiffness or soreness, those with low-grade inflammation, or anyone seeking stress relief and a mental reset.
Session Expectations & Safety Best Practices
What should I expect during my session?
Your session at My BioHealth in Campbellfield is up to 45 minutes in a private suite. We’ll orient you to safety and timing. You typically start in the sauna (15-30 minutes) then move to the ice bath (2-10 minutes), possibly repeating. Towels, a robe, and private change/shower facilities are provided. You leave feeling refreshed and supported.
What are the best practices for Contrast Therapy?
Stay hydrated before and after. Start with shorter times if you're new (e.g., 10 minutes sauna, 3 minutes ice bath) and build up. Listen to your body; stop if you feel dizzy or unwell. Seek a consultation if you have heart conditions, blood pressure issues, pregnancy, or other major health concerns.
Why choose My BioHealth for Contrast Therapy in Melbourne’s North?
We offer a private, premium suite in Campbellfield, away from crowded gyms. Our sessions are up to 45 minutes, allowing for full, un-rushed sauna + ice bath protocols. We are a friendly, family-owned environment with personalized care, easily accessible for Melbourne’s northern suburbs (Craigieburn, Broadmeadows, Epping, Roxburgh Park).
How does this support recovery?
Contrast therapy is a strategic recovery method that uses the heat/cold cycle to support your body’s natural healing systems. The back-and-forth trains your cardiovascular and lymphatic systems, significantly improving circulation and flushing metabolic waste, which leads to faster recovery and less soreness.
Ready to Experience Contrast Therapy?
Choose your preferred treatment and book your session now