Freeze the Fatigue: How Cryotherapy at My BioHealth Supports Recovery, Mood & Inflammation
Have you ever stepped out of a session feeling unexpectedly renewed, sharper, and lighter? That’s exactly the kind of shift our clients feel after cryotherapy at My BioHealth in Campbellfield. Whether you’re recovering from intense training, chronic soreness, or feeling mentally foggy — freezing your body for a few minutes could be the wellness upgrade you didn’t know you needed.
In this blog, we’ll walk through how cryotherapy works, who it’s for, and why My BioHealth has become a go-to cryo destination in Melbourne’s North.
What Is Cryotherapy & Benefits
Cryotherapy is short for “cold therapy.” At My BioHealth, we use whole-body cryotherapy, where you briefly expose your body to temperatures between -180°C for 3 minutes in our advanced cryo chamber.
Your blood vessels rapidly constrict, slowing inflammation and pain signals. Once the session ends, your circulation rebounds, delivering oxygen-rich blood to muscles and joints. This process helps repair tissue, ease pain, and restore balance to your nervous system. The science-backed cold shock also stimulates endorphins — natural chemicals that enhance mood, energy and sleep.
- Reduced muscle soreness and joint pain
- Faster recovery from workouts or physical exertion
- Improved mood and sleep quality
- Reduced inflammation
- Boosted circulation and energy
- Enhanced skin tone and firmness
Who Cryotherapy Helps & Session Details
Who is Cryotherapy recommended for?
Cryotherapy may be a great option for anyone experiencing: DOMS (delayed onset muscle soreness), Joint pain or arthritis, Stress, anxiety, or poor sleep, Low energy or sluggish circulation, or Inflammatory or autoimmune issues. A pre-session consultation is recommended for clients who are pregnant or managing serious medical conditions.
What can I expect at My BioHealth?
Your first cryo experience is smooth and fast. We’ll brief you on safety and provide protective gear. You’ll be in the chamber for 2–3 minutes. Clients describe the experience as invigorating. Afterward, you'll feel lighter and sharper. We offer a clean, calm, family-led environment with expert support.
Does it hurt and how many sessions do I need?
No — it’s cold, but dry, and most clients describe it as stimulating and energising. You’re never alone and can exit at any time. While one session helps, a series of 2–3 sessions per week over a few weeks provides more consistent results, especially for athletic recovery or inflammation support.
Can I combine cryotherapy with other services?
Absolutely. Cryotherapy is a great foundation for combining other therapies like compression boots, infrared sauna, float therapy, or red light for a full recovery protocol. We offer optional contrast pairings with sauna and cold plunge. You can book your session via Fresha & MINDBODY or directly through our team.