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Monday - Sunday
Monday - Tuesday:9am - 6pm
Friday - Sunday:8am - 5pm
Sunday: Closed
Take your recovery to the next level with Ice Bath Therapy at My BioHealth — a proven method to enhance physical recovery, boost immune strength, and build mental toughness. Cold water immersion taps into the body’s natural ability to heal, energise, and regulate stress, providing rapid benefits with every session.
Perfect for athletes, fitness enthusiasts, or anyone seeking sharper recovery and resilience, ice baths are a powerful tool to optimise health from the inside out.
Your session begins with guided breathwork and cold exposure coaching to ensure a safe and effective experience. Our team carefully monitors water temperature (5–10°C) and immersion time to match your fitness and recovery goals.
You’ll learn techniques for breath control, mindset regulation, and post-immersion recovery, making each session a complete physical and mental reboot.
Take the plunge! Refresh your body, sharpen your mind, and elevate your recovery — book your Ice Bath Therapy session at My BioHealth today.
Session Cost
$30.00
Want to get more out of your wellness journey? Our Tired Membership Plans offer exclusive pricing, priority booking and added perks.
Unlock access to professional-grade supplements included with your plan for the duration of your membership when you Join
❄️ Reduces Muscle Soreness and Speeds Recovery
Cold immersion helps reduce inflammation, muscle soreness, and micro-damage post-exercise, allowing faster recovery and performance gains.
❤️ Boosts Circulation and Strengthens Immunity
Cold exposure triggers blood vessel constriction and dilation, improving circulation, lymphatic drainage, and overall immune system function.
🧠 Builds Mental Resilience and Improves Stress Response
Regular cold exposure challenges your nervous system to adapt, enhancing stress tolerance, mental clarity, and emotional resilience.
Our baths are set between 5–10°C, monitored closely for consistency and safety. We can adjust exposure time based on your comfort and goals.
Typical immersion times range from 2 to 5 minutes. New clients start shorter, while experienced clients may build up over multiple sessions.
Swimwear
Towel
Change of clothes
(We provide warm-up areas, robes, and all additional supplies needed.)
Ice Bath Therapy is safe for most people; however, those with cardiovascular disease, unmanaged high/low blood pressure, Raynaud’s Syndrome, or pregnancy should consult a healthcare provider before booking.
Many clients use ice baths 1–2 times per week to maximise recovery and build resilience. Frequency can be tailored based on your training load, stress levels, or wellness goals.
🧘♂️ Focus on slow, controlled breathing
🕐 Immersion times are guided and timed for your experience level
🧑⚕️ Our team will supervise your session at all times
🚪 You may exit the bath at any time if you feel uncomfortable or unwell
🫀 People with cardiovascular conditions (heart disease, hypertension, etc.)
🩸 Clients with uncontrolled high or low blood pressure
🧊 Individuals with Raynaud’s Disease or cold hypersensitivity
🤰 Pregnant clients (please consult your healthcare provider before booking)
❌ Anyone currently experiencing illness, fever, or infection