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Friday - Sunday:8am - 5pm
Sunday: Closed
Welcome to My BioHealth’s Cryo Sanctuary, where you’ll discover the most advanced electric cryotherapy chamber in the world — the Skinetic Cryo. With temperatures reaching an astonishing -130°C, our chamber is designed for full-body recovery, performance enhancement, and mood elevation — all in just 3 minutes.
Within our state-of-the-art wellness hub, cryotherapy becomes more than just cold exposure — it’s a reset for your body and mind. Whether you’re chasing athletic recovery, hormonal balance, or deep stress relief, this is where your health takes a bold new direction.
Embrace the freeze and feel the shift. In just three invigorating minutes, My BioHealth’s Cryotherapy Experience melts away fatigue, elevates energy, and leaves you with a euphoric post-session high.
Wrapped in a robe, geared with thermal protection, and supported by our team, you’ll step into the chamber and emerge recharged — colder, clearer, better.
Want to get more out of your wellness journey? Our Tired Membership Plans offer exclusive pricing, priority booking and added perks.
Unlock access to professional-grade supplements included with your plan for the duration of your membership when you Join
Cryotherapy is a controlled cold exposure treatment where your body is briefly exposed to ultra-low temperatures. This stimulates the nervous system and triggers a release of endorphins, dopamine, and adrenaline — improving mood, sleep, recovery, and inflammation.
Each session is a maximum of 3 minutes — short, safe, and highly effective.
🧠 Boosts Mood and Mental Clarity
Cryotherapy stimulates a powerful endorphin and dopamine release, instantly improving mood, focus, and overall mental wellbeing.
🔥 Reduces Inflammation and Pain
Cold exposure reduces systemic inflammation, accelerates muscle recovery, and relieves pain from joint conditions like arthritis.
💤 Improves Sleep and Recovery
The release of cold shock proteins and melatonin helps your body reset and repair, promoting deeper, more restorative sleep.
Ideal for athletes, active individuals, or anyone managing chronic inflammation, fatigue, or high physical stress levels. Also popular among those focusing on recovery, wellness, or beauty goals.
You must wear:
Fresh socks
Dry underwear (mandatory)
Gloves, ear protection, and a face mask (provided)
Clogs and robe (provided pre-entry)
Remove all jewellery, watches, and clothing except for your underwear.
Yes — our Skinetic Cryo Chamber is fully electric and monitored.
Important safety rules include:
No wet clothing or sweating prior to entry
Always keep ears, hands, mouth, and feet covered
Never exceed 3:00 minutes
No contact with internal chamber surfaces